In this Yin Yoga workshop Andreas will inspire you with the “spleen/stomach sequence”.
The Inner-pathways (meridians) and the Third Foundation of Mindfulness. You will experience a variety of mainly seated postures with twists. The spleen and stomach are the primary organs of digestion. Clear thinking, connections and an understanding of insight are beneficial. To be Yin is to be still and observant.
This workshop is part of 4 Yin Yoga Sequences, which can be booked together or separately.
In Charge Of Your Health Saturday 7 October 2017
Detox Seat Of Life Sunday 8 October 2017
Brightening Your Inner Skies Saturday 11 November 2017
Pockets Of True Awareness Sunday 12 November 2017
€120 for all 4 sessions
€35 for one session
Location: YogaFest Studio
Date: Saturday 11 November 2017
Time: 14.00 – 16.00