Andreas Trussat

In Charge Of Your Health

7 October 2017

ANDREAS TRUSSAT

Interested to relax, restore and de-stress?

In this Yin Yoga workshop Andreas will inspire you with the “kidney/urinary bladder sequence”.

 

The Inner-pathways (meridians) and the First Foundation of Mindfulness. You will experience a variety of mainly seated postures. The inward-drawn attention teaches us how to heal, rejuvenate vitality, freeing us from tensions and being kind on all levels. Learning how to live in a wholesome way and be a better friend to ourselves becomes a compassionate practice. Energy goes where our attention goes and the taste of it is delicious.


This workshop is part of 4 Yin Yoga Sequences, which can be booked together or separately.

 

In Charge Of Your Health Saturday 7 October 2017

Detox Seat Of Life Sunday 8 October 2017

Brightening Your Inner Skies Saturday 11 November 2017

Pockets Of True Awareness Sunday 12 November 2017

 

€120 for all 4 sessions

€35 for one session


Location: YogaFest Studio
Date: Saturday 7 October 2017
Time: 14.00 – 16.00
Price: €35


 

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