In this Yin Yoga workshop Andreas will inspire you with the “kidney/urinary bladder sequence”.
The Inner-pathways (meridians) and the First Foundation of Mindfulness. You will experience a variety of mainly seated postures. The inward-drawn attention teaches us how to heal, rejuvenate vitality, freeing us from tensions and being kind on all levels. Learning how to live in a wholesome way and be a better friend to ourselves becomes a compassionate practice. Energy goes where our attention goes and the taste of it is delicious.
This workshop is part of 4 Yin Yoga Sequences, which can be booked together or separately.
In Charge Of Your Health Saturday 25 November 2017
Detox Seat Of Life Saturday 25 November 2017
Brightening Your Inner Skies Sunday 26 November 2017
Pockets Of True Awareness Sunday 26 November 2017
€120 for all 4 sessions
€35 for one session
Location: YogaFest Studio
Date: Saturday 25 November 2017
Time: 13.30 – 15.30