In this Yin Yoga workshop Andreas will inspire you with the “kidney/urinary bladder sequence”.
The Inner-pathways (meridians) and the First Foundation of Mindfulness. You will experience a variety of mainly seated postures. The inward-drawn attention teaches us how to heal, rejuvenate vitality, freeing us from tensions and being kind on all levels. Learning how to live in a wholesome way and be a better friend to ourselves becomes a compassionate practice. Energy goes where our attention goes and the taste of it is delicious.
This workshop is part of 4 Yin Yoga Sequences, which can be booked together or separately.
In Charge Of Your Health Saturday 7 October 2017
Detox Seat Of Life Sunday 8 October 2017
Brightening Your Inner Skies Saturday 11 November 2017
Pockets Of True Awareness Sunday 12 November 2017
€120 for all 4 sessions
€35 for one session
Location: YogaFest Studio
Date: Saturday 7 October 2017
Time: 14.00 – 16.00