In this Yin Yoga workshop Andreas will inspire you with the “lung/heart sequence”.
The Inner-pathways (meridians) and the Fourth Foundation of Mindfulness. As we begin a Yin Yoga practice, it is helpful to remember that the activity is slow with a sense of core softness and surrender. The lungs hold the privilege of being the life-giving network of the whole body. The heart’s radiance spreads out to every cell and expresses itself in our creativity, interactions and communication. Let’s enjoy the ability to embrace, be comfortable and warm-hearted.
This workshop is part of 4 Yin Yoga Sequences, which can be booked together or separately.
In Charge Of Your Health Saturday 7 October 2017
Detox Seat Of Life Sunday 8 October 2017
Brightening Your Inner Skies Saturday 11 November 2017
Pockets Of True Awareness Sunday 12 November 2017
€120 for all 4 sessions
€35 for one session
Location: YogaFest Studio
Date: Sunday 12 November 2017
Time: 14.00 – 16.00