Brigitte Pappot

Dosha’s & Food

September 2017

BRIGITTE PAPPOT

Dosha’s & Food: Integrating Ayurveda in Your Daily Life

Cooking course to discover which food is supporting your health


The first goal in Ayurveda always is to support health and when health is weakened, to help restore it. Food is very important, but so is your lifestyle. In these three workshops you will learn what the qualities of each dosha are and which foods and tastes supports it. You will prepare together several dishes and get a hand out so you can also integrate it in your daily life.


The first of these three evenings will be dedicated to the movable Vata dosha.
Brigitte will explain about the elements and the qualities of Vata dosha. How Vata behaves in nature and in your body. And what behaviour, foods and tastes will be supportive. In the second half of this workshop we will cook warming and nourishing dishes which will balance Vata.


The second workshop will be all about the fiery Pitta dosha.
Brigitte will explain about the elements and qualities of Pitta dosha. What its function in the body is and in nature. What tastes, herbs and foods will support Pitta dosha. The second half of this workshop we will prepare dishes which will cool and support Pitta dosha.


Kapha dosha is the subject of the third workshop. Brigitte will explain about the cool and stable Kapha dosha. She will tell about the function of Kapha dosha in the body and about its qualities. Which tastes and foods will support Kapha. And of course we will cook foods which will balance Kapha dosha.


Vata Dosha, Monday 18 September
Pitta Dosha, Monday 25 September
Kapha Dosha, Monday 2 October


€145 for all 3 workshops
€55 for a single workshop

It is best to follow the complete course to get a full understanding. But we offer also a single workshop option.


Location: YogaFest Studio
Date: Monday 18&25 September, 2 October 2017
Time: 18.30 – 21.00
Price: €145 for the full cooking course, 3 workshops


About Brigitte Pappot

Brigitte started her career as a sports masseur over twelve years ago. She has expanded her skills by studying the techniques of Deep Tissue Massage and the Lymphatic Massage. Her curiosity towards the influence of the mind on the body (and vice versa) has intrigued her all of the way and to deepen this connection she graduated as  Ayurvedic Practicioner at the Academy of Ayurvedic Studies (AAS).


As a part of this journey end 2015 she travelled to India where under the guidance of Dr Vijith and Dr Vidya (Vaikom Clinic, Kerala) she expanded her knowledge on skin diseases and Vata management. Once back to the Netherlands she has been asked to host and assist Dr Shailesh Muli (Pune, India) with various Panchakarma treatments for 3 weeks.


Brigitte looks for the best treatment suitable for her clients. Her goal is to bring body, mind and soul in balance through various massage treatments and ayurvedic consults. Next to that she organises workshops about various ayurvedic subjects, offers detox programs and support in defining the right eating pattern if required.


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