Rupda

Trauma Healing

20 & 21 May 2017

RUPDA

The Fundamentals of Trauma Healing

This workshop is for those that are ready to further their inner exploration in trauma healing.


Trauma by definition is when something has overwhelmed you. Trauma lives in the nervous system and when unresolved causes stress, anxiety, panic attacks, behavioral disorders, addictive coping mechanisms, negative self-beliefs, low self-worth and other indispositions.


Trauma restricts our attempts to move forward in our lives. It disconnects us from our selves, others, nature and spirit. When overwhelmed by perceived-threat, we are frozen in fear, and the fight & flight response is often triggered.


Through the focal awareness of bodily sensation, individuals are able to access restorative patterns. By slowly unlocking the trauma in the body, we can start to discharge and release its symptomatic restrains. Using resources, tools and exercises we begin to regulate our nervous system, which gradually allow us to feel more safe and resilient in life.


This is what you will learn and rediscover during these two day workshop:

  • A Strong Sense of Safety
  • Trusting Yourself & Others
  • Listening to Your Body
  • Connectivity & Intuition
  • Regulation & Resiliency
  • Knowing Inner-Support
  • Having Resources
  • Facing Fears & Obstacles
  • Strength & Empowerment

Location: YogaFest Studio
Date: Saturday and Sunday 20 & 21 May 2017
Time: 10.00 – 18.30
Price: €260 two day workshop (including 21% vat)

Saturday 20 May registration starts 9.00

Lunch and tea is not included in the fee.


Please call or contact us at studio@yogafeststudio.com to book this workshop and we will reserve your spot.


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