Ayurveda: the Total Body Experience
Recharge Your Energy with Ayurveda
If low energy holds you back from your ambitions, this is your first stop.
I’ll share practical wisdom unlocked from the secrets of Ayurveda & Yoga of how to recharge your energy bank, and improve your vitality.
We’re all in a vicious cycle – on the one hand, there’s stagnation. We sit behind our screens too long, maybe eat a little too much, exercise too little. And on the other hand, we’re overstimulated, under alot of stress, our minds too busy, we’re staying up too late. The exhaustion creeps in deep and stays. You know what you “SHOULD” do, and yet you’re unable to take action & follow that inner voice.
It’s time to interrupt this, right now.
So if you’re ready to stop fighting yourself and start living up to your best self, I’ll let you in on some of the tips and tricks of revitalizing with Ayurveda.
Effective Weight Loss with Ayurveda, Saturday 4 November 14.00 – 17.00
Change your Hormone Story: Women’s Health & Ayurveda, Saturday 9 December 14.00 – 17.00
Recharge Your Energy with Ayurveda, Saturday 13 January 14.00 – 17.00
€120 for 3 workshops
€45 for single workshop
It is highly recommended to join all 3 workshops for the Total Body Experience!
Location: YogaFest Studio
Date: Saturday 13 January 2018
Time: 14.00 – 17.00
Susan is the founder & lead practitioner at Atma Ayurveda, a full-spectrum Ayurvedic wellness clinic offering nutrition consultations, Ayurvedic therapies & cleanses in Amsterdam.
Susan specializes in women’s health & menopause, stress and burnout. Susan helps people transform their health and vitality through practical use of classic Ayurvedic nutrition, herbs, warm oil treatments and education. In 2008, she moved to the Netherlands to teach for the Academy of Ayurvedic Studies.
“Ayurveda and Yoga have become so valuable to me, truly a source of personal investigation and healing. I take great joy in sharing whatever I have been fortunate enough to learn and integrate into my life. I try to make the teachings of Ayurveda accessible to clients & students in down-to-earth, practical ways.”