WORK LIFE MANAGEMENT: HOW TO BALANCE YOUR LIFE

We live in a 24/7 society and it is essential to learn how to deal with the daily demands from work, family, friends, social media and society to stay healthy. As we are non stop active many of us have lost the natural ability to pause and truly relax. A state that is the necessary foundation to feed our creativity, efficiency, joy and vitality. By neglecting those needs whether that is caused by the feeling of too much pressure or because we just have no idea how to, can lead to modern diseases we are all too familiar with. The WHO states that by 2050 work stress is disease number 1 and today 1 out of 7 people get a burnout.

 

Yoga is a great and effective tool to learn how to bring back balance, restore your energy and to deal with stress in a healthy way. Learn that stress is not just an enemy but also a friend that has relevancy. To recognize your own strengths and vulnerabilties and make them work for you instead of against you. By not going through life by numbing out or escaping but to embrace life in fulness and to thrive by knowing when to step on full gear and when to slow down. Life is not a race but it is a wonderful playing field when you have the right tools and know how to use them. We work with the mind and body both inside and outside by focussing on three areas to sustain a mindful healthy life.

ART OF LETTING GO

 

  • stress management
  • team development training
  • burn out prevention
  • mindfulness training
  • zen meditation
  • breathing techniques
FOCUS YOUR ENERGY

 

  • yoga
  • running
  • bootcamp
YOUR BODY IS YOUR TEMPLE

 

  • nutritional advise
  • ayurvedic food wisdom, an ancient life knowledge for healthy living
  • juicing and detoxing

From one day sessions, kick off events, single workshops to extensive trainings and retreats for either the whole company or for specific teams with specific goals. Every company and team is unique and to get the best out of your team, programmes are tailor made and customized to your needs. Interested to let your team and people flourish, contact us for a first meeting.

 

Researches on the benefits of yoga in business

 

https://www.health.harvard.edu/mind-and-mood/yoga-for-anxiety-and-depression

https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat

https://www.health.harvard.edu/press_releases/yoga-can-blunt-harmful-effects-of-stress

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/yoga/art-20044733

http://www.who.int/occupational_health/topics/stressatwp/en/

http://www.who.int/mental_health/emergencies/stress_guidelines/en/

http://www.who.int/occupational_health/publications/pwh3rev.pdf

YOGAFEST

BENEFITS

 

  • reducing sickness absence
  • personal empowerment
  • team bonding
  • increased productivity and resilience
  • improved flexibility

For more information and a first meeting

 

Karianne Kraaijestein | Founder
M: karianne@yogafeststudio.com