Her classes incorporate breath work to calm the mind and settle the body as well as postures to help lengthen and tone the muscles while keeping the joints supple and bones healthy. All classes finish with a blissful relaxation to make you feel relaxed, rejuvenated and ready to face the world. Anita focuses on correct body alignment to maintain a safe practice and makes her classes accessible to everyone by offering modifications and variations throughout the practice.
Anita is a British Wheel of Yoga accredited teacher and trained at one of Europe’s leading yoga institutes, Triyoga, in London. She is a member of Yoga Alliance and has been practicing yoga since 1996.