Pilates teaches you how to use your body in a healthy and controlled way. You get stronger, but it also allows you to look into familiar (your yoga practice) and everyday movements in a new way, thus deepening your consciousness of movement.
My pilates lessons are influenced by extensive knowledge of dance, myofascial work, yoga and breath. All these different movement modalities are powerful tools that reinforce each other and increase our overall awareness.
I like to think outside the box and believe the dialogue of intelligent movement, breathing and concentration have a healing effect on one’s mind and body.