Hayo van Gemert

HAYO VAN GEMERT

Hayo discovered yoga when he was in his late twenties. Right from the get-go he really enjoyed the peaceful atmosphere of a yoga class, and the way the body and mind felt afterwards. Looking for a yoga practice that he could do anytime by himself he found Ashtanga yoga, which slowly became a bigger and bigger part of his life.

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He finds that Ashtanga yoga is a beautiful and very special practice that can teach you a lot about yourself and the challenges you’re facing in life. With regular practice you start to feel more at home in your body and more attuned to your own needs.

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Hayo likes to keep a lighthearted, humorous and practical approach, believing strongly that in order to make change happen we must be diligent but at the same time we should never forget to enjoy the process.